Clinic Programs
✨ Ready to break free from burnout? Doors now open: Unbound Course
Learn how to shift burnout at the nervous system + cellular level with science-backed tools, trauma-informed strategies, and real-life support. Start with our quiz or join the course today.
JOIN NOWYou’re not broken.
You're stuck in a biologically wired survival pattern that no one taught you how to escape.
Burnout isn’t a mindset. It’s a full-body, neuro-metabolic shift that rewires how your brain, hormones, and cells respond to stress.
And while those patterns may have helped you survive in chaos, conflict, or high-stress relationships… they’re now keeping you stuck.
At Phoenix Rising, we use a biology-backed, Soul-honoring approach to help women understand the biology of burnout — and finally access real repair.
✨ You’ll learn how your body speaks through symptoms, how toxic stress rewires your nervous system, and how to interrupt the spiral with tools that actually work.
✨ Whether you’re dipping a toe in or ready for deeper support, we’ll help you map a healing path that meets you where you are.
Keep reading to explore our 3 levels of support—and find the one that fits your life.
Does any of this
feel familiar...
Where You’re Stuck:
⟡ You dread waking up to another day of working with that nightmare manager/boss.
⟡ You walk on eggshells, over-managing someone else’s moods to keep the peace.
⟡ You secretly think, “Maybe if I get sick, I’d get support to finally take care of ME..."
⟡ You feel guilty for being short-fused or for drinking that extra glass of wine to “unwind."
Where We Help You Shift:
⟡ Understand what’s actually happening in your brain & body—and finally stop blaming your mindset or willpower.
⟡ Explore options for healing that meet you where you are—from gentle first steps to permission for deep transformation, rediscovering the YOU that’s been buried under other people’s needs.
⟡ Learn how to reset your nervous system and biology with trauma-informed, science-backed tools that actually work in the real world to bring you more peace, ease, and confidence.
✨ Choose Your Path to Repair
At the Phoenix Rising Burnout Clinic, we’ve created three ways to walk this healing journey:
Unbound Retreats
Real-life gatherings for women ready to trade exhaustion and feeling trapped for fun, curiosity, joy, and sisterhood.
Weekly group calls + monthly events + an online resource library = support without pressure, connection without performance.
Your membership includes most events, with select special gatherings available at an additional cost.
JOIN NOW →
Unbound Workshops
Rewire the Way We Work, Lead, & Connect
Every workplace and community has its own story — its own stress patterns, communication habits, and capacity for change.
Unbound Workshops bring a trauma-informed lens and nervous system science into conversations about leadership, teamwork, and well-being. These sessions uncover hidden burnout patterns and help groups move from survival mode to sustainable flow.
Whether you want a 60-minute lunch-and-learn, a half-day intensive, or a keynote for your next event, we’ll meet your team where they are and design an experience that fits.
Because when we heal the way we relate, we transform the way we lead.
LEARN MORE →Unbound Course
This is for the woman who feels like a stranger in her own body—
Who’s sick of feeling like sh*t and finally ready to reclaim herself, no matter what it takes.
A self-paced, science-backed roadmap to break free from burnout patterns.
Includes the Energy Scan, your Cellular Stress Profile + Repair Plan, and Toolkits for nervous system healing, communication and boundary setting tools, and relational repair.
You’re not broken. You’re ready for repair.
LEARN MORE →
Client
love
Kasey
I was exhausted, anxious, foggy, snapping at my family, and felt like I’d lost myself. The Energy Scan showed me how burnout was impacting my biology — something no provider had ever explained. The Cellular Repair Plan gave me tools that finally made sense. For the first time in years, I feel hopeful and equipped.
Selina
I was drowning in overwhelm — walking on eggshells at work, constantly drained, and questioning myself. Unbound Coaching was my lifeline. Dani’s medical insight helped me understand the why. Leah’s coaching made the how feel doable. Unbound Retreats gave me support that was both fun and reassuring, reminding me that I’m not alone and that I have more options than I think I do. I found the courage to make changes, and I finally feel like me again.
