Programs
✨ Ready to break free from burnout? Doors now open: Energy Generator
Learn how to shift burnout at the cellular level through science-backed tools, trauma-informed coaching, and monthly support. Join the webinar to get started.
WATCH NOWYou’re not lazy or broken.
You're stuck in a biologically wired survival pattern that no one taught you how to escape.
Burnout isn’t just a mindset. It’s a full-body, neuro-metabolic shift that rewires how your brain, hormones, and cells respond to stress.
And while that response may have helped you survive… it’s now keeping you from truly healing.
At Phoenix Rising, we use a science-backed, soul-honoring approach to help women understand the biology of burnout—and finally access real repair.
✨ You’ll learn how your body speaks through symptoms, how stress rewires your nervous system, and how to interrupt the spiral with tools that actually work.
✨ Whether you’re just starting out or ready for deeper support, we’ll help you map a repair path that meets you where you are.
Keep reading to explore our 3 levels of support—and find the one that fits your life.
Does any of this
sound like you...
Where You're Stuck:
⟡ Feeling like no matter how much you rest, you’re still exhausted—and starting to wonder if something deeper is going on.
⟡ Trying every supplement, podcast, and productivity hack—but nothing touches the deep fatigue that lives in your bones.
⟡ Feeling guilty for needing so much rest—or blaming yourself for not being “motivated enough”… when in reality, your cells are in survival mode, and no one ever taught you how to shift them.
Where We Help You Shift:
⟡ Understand what’s actually happening in your brain & body—and finally stop blaming your mindset, discipline, or personality.
⟡ Explore options for healing that meet you where you are—whether you’re dipping a toe in or ready for deeper support.
⟡ Begin repairing at the cellular and nervous system level with science-backed tools designed for real women with real lives and stress.
The Energy Hub
Start healing in community—at your own pace and price (free!).
The Energy Hub is our free private community space designed for women navigating burnout, fatigue, or feeling like a stranger in their own skin. It’s where you’ll find clarity, connection, and conversation—without pressure or performance.
Inside, you’ll get access to curated education, bonus videos, live Q&As, and monthly clarity calls to help you understand your body’s signals and feel less alone in the process. Whether you’re just starting or in between steps, you’ll be surrounded by women who get it.
This space is here to remind you that you’re not lazy, crazy, or broken. You’re healing. And you don’t have to do it alone.
Come as you are. Stay as long as you need.
JOIN NOW →
The Energy Reset
You don't need more motivation. You need a map.
The Energy Reset is your entry point—a science-backed, soul-aware starting place for women who are tired of feeling tired. You’ll learn how burnout shows up in your cells, not just your calendar—and why traditional “fixes” haven’t worked.
Inside, you’ll take our signature Energy Scan, discover your unique Burnout Type across 10 domains of life, and receive a personalized Cellular Repair Plan that makes healing feel more doable—no performance required.
You’ll also get a guided workbook that explains each burnout type and how it impacts your energy, emotions, and nervous system in daily life.
This is the beginning of real clarity—and a way back to yourself that doesn’t require being anyone but who you are today. Dip your toes in. We got you.
LEARN MORE →The Energy Generator
This is for the woman who feels like a stranger in her own body—
Who’s sick of feeling like sh*t and finally ready to reclaim herself no matter what it takes.
Maybe you’ve tried everything—detoxes, supplements, mindset hacks—and nothing sticks.
Or maybe you’re so overwhelmed, you don’t even know where to begin.
Either way, you’re not broken. You’re stuck in survival mode.
The Energy Generator is our all-inclusive, guided group coaching experience for women stuck in burnout despite doing everything “right”—or too depleted to begin. It’s where cellular healing meets nervous system science, real-life coaching, and deep support from women who actually get it.
You’ll be supported by Dani, a Nurse Practitioner who specializes in trauma-informed care, cellular repair, and whole-person healing—and Leah, a seasoned Health Coach known for calm insight, powerful reframes, and practical strategies that actually stick.
Together, we walk you through your personalized Cellular Repair Plan, guide you with tools tailored to your Burnout Type, and support your healing across 10 life domains.
This isn’t another detox, boot camp, or life hack. It’s a healing container for women who are fed up with feeling like sh*t—and ready to reconnect with themselves through expert mentorship and real repair.
You’re not broken. You’re ready for repair.
LEARN MORE →
Client
love
Kasey
I was exhausted, anxious, foggy, forgetting names, snapping at my family (even my dog), and just feeling like I’d completely lost myself. The Energy Reset Scan showed me how burnout was impacting my biology—something no provider had ever explained before. The Workbook helped me understand the connection between stress, symptoms, and my metabolism. And it was incredibly affordable for how much I got out of it. For the first time in years, I feel hopeful—I'm looking to start the full program next!
Selina
I was lost and so overwhelmed it bordered on despair—drowning in brain fog, forgetting appointments, and struggling with mood swings. The Energy Generator was my lifeline. Dani’s deep medical insight as a nurse practitioner helped me finally understand the why behind what was happening in my body. Leah’s calm coaching style made the “how” feel doable. Together, they’re like the perfect blend of fiery enthusiasm and focus. The Energy Lab gave me a place to test real tools with women who actually get it. I’m not wasting money on random supplements anymore. I finally feel like me again—and I’m taking care of this at the root. If you’re a woman facing burnout, this program is gold.
