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Ashes to Insight

What HR Won’t Tell You About Taking Time Off (and Why Your Body Needs It) 40-hour workweek health burnout recovery chronic fatigue leave dysautonomia flare employee rights fmla fmla burnout fmla eligibility fmla for chronic illness fmla for exhaustion fmla for fatigue fmla for mental health fmla leave healing from burnout how to take fmla job protected leave medical leave for stress nervous system burnout rest and recovery work stress recovery workplace burnout Aug 28, 2025

We treat the 40-hour workweek like it’s some timeless truth.

But it’s not ancie...

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Author

Dani Dupuis

Author

Dani Dupuis is a Family Nurse Practitioner, burnout recovery expert, and co-founder of Phoenix Rising Family Medicine in Salem, Oregon. With nearly two decades of clinical experience, she’s known for blending science, soul, and straight talk to help women heal at the root—through metabolism, mindset, and meaning. When she’s not writing or coaching, you’ll find her barefoot in the dirt with her kids, doing agility with her dog, and dreaming up ways to burn the broken systems down and build something better.

Author

Leah Burkhart

Author

Leah Burkhart is a National Board-Certified Health and Wellness Coach, behavior change expert, and co-owner of Phoenix Rising Family Medicine. With a master’s in health education and two decades in the field, she blends nervous system science, practical tools, and deep listening to help women build sustainable energy—without burning out in the process. Outside of coaching, you’ll find her geeking out over podcasts, hiking in the woods, or going on traveling adventures around the world.

If the blog has you nodding your head and whispering “this is me…”

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Healing burnout takes more than willpower — it takes understanding your biology, your boundaries, and your relationships. That’s why we created the Unbound Course, a self-paced program designed to help women break free from people-pleasing, perfectionism, and toxic stress using science-backed tools that actually work.

If you’re ready to stop surviving and start feeling like yourself again, begin your Unbound journey today.

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