Ashes to Insight

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Ashes to Insight

The Humiliation of Starting Over burnout recovery business setbacks divine timing emotional healing entrepreneurship faith journey healing from trauma humiliation identity crisis life transitions mental health mindset shift personal development personal growth resilience self worth slow growth spiritual direction spiritual growth spiritual lessons starting over surrender trusting god Sep 18, 2025

Navigating a Big Transition (When It Feels Like a Cosmic Joke)

Navigating a ...

What is it you really want? And why you might not know... burnout clinic burnout recovery community support for burnout emotional exhaustion feeling seen and supported hope and healing hyper-achiever invisible load nervous system healing overcoming survival mode people pleasing and burnout phoenix rising burnout clinic trauma-informed care women in survival mode Sep 01, 2025

Lately, I’ve been wrestling with one big question: How do I define the service w...

What HR Won’t Tell You About Taking Time Off (and Why Your Body Needs It) 40-hour workweek health burnout recovery chronic fatigue leave dysautonomia flare employee rights fmla fmla burnout fmla eligibility fmla for chronic illness fmla for exhaustion fmla for fatigue fmla for mental health fmla leave healing from burnout how to take fmla job protected leave medical leave for stress nervous system burnout rest and recovery work stress recovery workplace burnout Aug 28, 2025

We treat the 40-hour workweek like it’s some timeless truth.

But it’s not ancie...

When Fighting for Justice in High-Conflict Co-Parenting Leads to Burnout — And How to Reclaim Your Energy burnout and fatigue burnout recovery chronic stress co-parenting burnout co-parenting with narcissists core values clarity high conflict co-parenting justice and burnout justice fatigue nervous system healing parenting support Jul 29, 2025

I was dying.

A little bit at a time every day until it felt like I’d lost my...

Why “Let Go of Anger” Is the Worst Advice in Co-Parenting with Narcissists anger burnout burnout recovery co-parenting with narcissists emotional boundaries high conflict divorce nervous system regulation parenting after divorce Jul 28, 2025

Let’s talk about the kind of rage that simmers under your ribcage.

The type tha...

Why Your Fatigue Isn’t Getting Better at the Doctor’s Office brain fog burnout healing burnout recovery fatigue causes nervous system dysregulation why am i always tired Jul 08, 2025

What is an Entrepreneur?

Everyone talks about being an entrepreneur like it’...

Dani Dupuis is a Family Nurse Practitioner, burnout recovery expert, and co-founder of Phoenix Rising Family Medicine in Salem, Oregon. With nearly two decades of clinical experience, she’s known for blending science, soul, and straight talk to help women heal at the root—through metabolism, mindset, and meaning. When she’s not writing or coaching, you’ll find her barefoot in the dirt with her kids, doing agility with her dog, and dreaming up ways to burn the broken systems down and build something better.

Leah Burkhart is a National Board-Certified Health and Wellness Coach, behavior change expert, and co-owner of Phoenix Rising Family Medicine. With a master’s in health education and two decades in the field, she blends nervous system science, practical tools, and deep listening to help women build sustainable energy—without burning out in the process. Outside of coaching, you’ll find her geeking out over podcasts, hiking in the woods, or going on traveling adventures around the world.

then you might be ready for the Unbound Primer — your free first step toward healing burnout at the root.

This self-guided mini-course includes:

The Energy Scan — discover your unique burnout patterns across 10 life domains
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Healing burnout takes more than willpower — it takes understanding your biology, your boundaries, and your relationships. That’s why we created the Unbound Course, a self-paced program designed to help women break free from people-pleasing, perfectionism, and toxic stress using science-backed tools that actually work.

If you’re ready to stop surviving and start feeling like yourself again, begin your Unbound journey today.

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Welcome to our Blog

Ashes to Insight

Lately, I’ve been wrestling with one big question: How do I define the service w...

We treat the 40-hour workweek like it’s some timeless truth.

Let’s talk about the kind of rage that simmers under your ribcage.

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