Free Quiz: Discover Your Burnout Types ➥

Home About Collaborators Guests Contact Stay Connected
Resources
Home Free Energy Scan Quiz Blog Team Contact
MEMBER LOGIN

Welcome to our Blog

Ashes to Insight

When Fighting for Justice in High-Conflict Co-Parenting Leads to Burnout — And How to Reclaim Your Energy burnout and fatigue burnout recovery chronic stress co-parenting burnout co-parenting with narcissists core values clarity high conflict co-parenting justice and burnout justice fatigue nervous system healing parenting support Jul 29, 2025

I was dying.

 

A little bit at a time every day until it felt like I’d lost my...

Read More...
Why “Let Go of Anger” Is the Worst Advice in Co-Parenting with Narcissists anger burnout burnout recovery co-parenting with narcissists emotional boundaries high conflict divorce nervous system regulation parenting after divorce Jul 28, 2025

Let’s talk about the kind of rage that simmers under your ribcage.

The type tha...

Read More...

Categories

Author

Dani Dupuis

Author

Dani Dupuis is a Family Nurse Practitioner, burnout recovery expert, and co-founder of Phoenix Rising Family Medicine in Salem, Oregon. With nearly two decades of clinical experience, she’s known for blending science, soul, and straight talk to help women heal at the root—through metabolism, mindset, and meaning. When she’s not writing or coaching, you’ll find her barefoot in the dirt with her kids, doing agility with her dog, and dreaming up ways to burn the broken systems down and build something better.

Author

Leah Burkhart

Author

Leah Burkhart is a National Board-Certified Health and Wellness Coach, behavior change expert, and co-owner of Phoenix Rising Family Medicine. With a master’s in health education and two decades in the field, she blends nervous system science, practical tools, and deep listening to help women build sustainable energy—without burning out in the process. Outside of coaching, you’ll find her geeking out over podcasts, hiking in the woods, or going on traveling adventures around the world.

If the blog has you nodding your head and whispering “this is me…”

then you might be ready for the Unbound Primer — your free first step toward healing burnout at the root.

This self-guided mini-course includes:

  • The Energy Scan — discover your unique burnout patterns across 10 life domains

  • Your Personalized Repair Plan — clear next steps to begin restoring your energy and balance

  • A Guided Workbook — practical, science-backed tools to help you shift patterns of overgiving, anxiety, and people-pleasing

  • A Sneak Peek of the Unbound Course — experience the first milestone from our full program so you can explore the next stage of your healing journey

— completely free.

Get The Primer

Looking for More?

Healing burnout takes more than willpower — it takes understanding your biology, your boundaries, and your relationships. That’s why we created the Unbound Course, a self-paced program designed to help women break free from people-pleasing, perfectionism, and toxic stress using science-backed tools that actually work.

If you’re ready to stop surviving and start feeling like yourself again, begin your Unbound journey today.

Tell Me More
Subscribe for your monthly dose of Ashes to Insight