JOIN THE ENERGY GENERATOR TO BEAT BURNOUT! LIMITED SPOTS ➥

Burnout Resources
Home Free Quiz Programs Energy Generator Blog Team Contact
MEMBER LOGIN

Welcome to our Blog

From Ashes to Insight

When Fighting for Justice in High-Conflict Co-Parenting Leads to Burnout — And How to Reclaim Your Energy burnout and fatigue burnout recovery chronic stress co-parenting burnout co-parenting with narcissists core values clarity high conflict co-parenting justice and burnout justice fatigue nervous system healing parenting support Jul 29, 2025

I was dying.

 

A little bit at a time every day until it felt like I’d lost my...

Read More...

Categories

Author

Dani Dupuis

Author

Dani Dupuis is a Family Nurse Practitioner, burnout recovery expert, and co-founder of Phoenix Rising Family Medicine in Salem, Oregon. With nearly two decades of clinical experience, she’s known for blending science, soul, and straight talk to help women heal at the root—through metabolism, mindset, and meaning. When she’s not writing or coaching, you’ll find her barefoot in the dirt with her kids, doing agility with her dog, and dreaming up ways to burn the broken systems down and build something better.

Author

Leah Burkhart

Author

Leah Burkhart is a National Board-Certified Health and Wellness Coach, behavior change expert, and co-owner of Phoenix Rising Family Medicine. With a master’s in health education and two decades in the field, she blends nervous system science, practical tools, and deep listening to help women build sustainable energy—without burning out in the process. Outside of coaching, you’ll find her geeking out over podcasts, hiking in the woods, or going on traveling adventures around the world.

If the blog has you nodding your head and whispering “this is me…”

Then you might be ready for The Energy Reset—our most accessible way to start understanding burnout at the root. 

This self-guided mini-program includes:

  • The Energy Scan — discover your unique burnout patterns

  • A personalized Cellular Repair Plan based on your results

  • A companion Workbook to walk you through each domain—with science-backed insights and real-life strategies

No pressure, no fluff—just clarity, validation, and next steps you can actually use all for only $27.

Purchase Energy Reset

Looking for More?

Making changes alone is hard—and research proves it. That’s why we built The Energy Generator, our all-in-one burnout recovery program with expert coaching, community support, and science-backed tools that actually stick.

If you’ve tried everything and still feel stuck, it’s time to work with your biology—and with other women who get it.

Tell Me More
Subscribe for a weekly dose of Ashes to Insight