Does This Sound Like You...?
“I’m a giver. I care deeply and show up for everyone in my life — but sometimes, I feel unseen.”
“I’m a seeker. I work hard in every area — striving, learning, improving — yet guilt creeps in the moment I rest or fall short."
"I’m a survivor. I grew up in chaos, learned to read the room before I could read a book — and even now, I can’t seem to turn off the anxiety."
But here’s the hard truth: That same empathy, strength, and sensitivity that make you exceptional…
Can also make you a magnet for toxic & draining people dynamics.
“Burnout isn’t just about the grind..."
Toxic relationships, people-pleasing, perfectionism, overachieving, feeling unseen, & anxious —
These patterns keep your cells in survival mode (the Cell Danger Response). But they also rewire your brain and nervous system. The salience network (your internal smoke detector) stays hyper-alert, scanning for threat. The default mode network (your sense of self and meaning) gets hijacked by worry, rumination, and shame. The executive network (your planning and focus system) goes offline under stress, making it hard to follow through or feel in control. Meanwhile, vagal nerve signaling becomes dysregulated, trapping your body in fight-flight-freeze and cutting off your natural capacity to rest, connect, and heal.
That’s burnout’s deeper biology — and that’s what we address through trauma-informed, nervous-system-based repair tools.
Not Just Another Wellness Program
Burnout recovery, backed by biology with a focus on relationship dynamics
If you’re exhausted and anxious from managing high-conflict exes, toxic coworkers, or relationships that drain you — you’re not alone.
Work with a licensed Nurse Practitioner and a Certified Health Coach who understand the biology of burnout and the patterns that keep women stuck in survival mode.
What we offer:
-01-
Unbound Course - Not just another wellness course — this is burnout recovery rooted in biology. Uncover your unique burnout patterns across 10 life domains, get tailored tools to reset your nervous system, and finally understand WTH is happening inside your body — and why.
-02-
Unbound Coaching - Work with trauma-informed coaches who walk with you. Process toxic stress, build nervous system capacity, set boundaries, and reconnect with your sense of self — not by doing more, but by doing differently.
-03-
Unbound Retreats - A community that gathers — not just scrolls. Join monthly events and weekly calls with women unlearning old patterns, protecting their energy, and rediscovering joy in real life. Includes access to our private resource library and chat space.
Hey there,
We’re Dani (Family Nurse Practitioner) & Leah (Health Educator + Certified Coach), founders of the Phoenix Rising Burnout Clinic.
What we’ve learned after nearly two decades in primary care and coaching is something sobering: the deepest exhaustion, anxiety, and turmoil people feel rarely comes from overwork and junk food (though those things do matter). The real source usually comes from toxic relationships — at work, at home, in families and marriages — that quietly drain the body and nervous system.
You don’t need another supplement or step count. You need tools to stop walking on eggshells, carry less chaos, and reclaim your energy.
That’s why we created a whole-person, biology-backed approach that treats burnout at its real source.
Welcome to medicine that actually heals.
Learn More
Choose your path to beat
Burnout
Client
love
Kasey
I was exhausted, anxious, foggy, forgetting names, snapping at my family (even my dog), and just feeling like I’d completely lost myself and was drowning. The course and energy scan helped me understand the connection between stress, symptoms, my metabolism, and my nervous system wiring. And it was incredibly affordable for how much I got out of it. For the first time in years, I feel like I have tools to help me set boundaries, stop fixing things that aren't mine to fix, and have space and permission to just be.
Selina
I was lost and so overwhelmed it bordered on despair—exhausted, walking on eggshells, and struggling with toxic people at work. This clinic was my lifeline. Dani’s deep medical insight as a nurse practitioner helped me finally understand the why behind what was happening in my body. Leah’s calm coaching style made the “how” feel doable. The community helped me realize I’m not the only one struggling with navigating difficult relationships. I finally feel like myself again. If you’re a woman feeling trapped in a high-conflict relationships and you’re ready for change, this clinic is for you!
