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Why “Let Go of Anger” Is the Worst Advice in Co-Parenting with Narcissists anger burnout burnout recovery co-parenting with narcissists emotional boundaries high conflict divorce nervous system regulation parenting after divorce Jul 28, 2025

Let’s talk about the kind of rage that simmers under your ribcage.

The type tha...

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Dani Dupuis is a Family Nurse Practitioner, burnout recovery expert, and co-founder of Phoenix Rising Family Medicine in Salem, Oregon. With nearly two decades of clinical experience, she’s known for blending science, soul, and straight talk to help women heal at the root—through metabolism, mindset, and meaning. When she’s not writing or coaching, you’ll find her barefoot in the dirt with her kids, doing agility with her dog, and dreaming up ways to burn the broken systems down and build something better.

Leah Burkhart is a National Board-Certified Health and Wellness Coach, behavior change expert, and co-owner of Phoenix Rising Family Medicine. With a master’s in health education and two decades in the field, she blends nervous system science, practical tools, and deep listening to help women build sustainable energy—without burning out in the process. Outside of coaching, you’ll find her geeking out over podcasts, hiking in the woods, or going on traveling adventures around the world.

then you might be ready for the Unbound Primer — your free first step toward healing burnout at the root.

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Healing burnout takes more than willpower — it takes understanding your biology, your boundaries, and your relationships. That’s why we created the Unbound Course, a self-paced program designed to help women break free from people-pleasing, perfectionism, and toxic stress using science-backed tools that actually work.

If you’re ready to stop surviving and start feeling like yourself again, begin your Unbound journey today.

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Welcome to our Blog

Ashes to Insight

Let’s talk about the kind of rage that simmers under your ribcage.

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